How to Make Curried Sweet Potato Mash - A Step-by-Step Guide

Curried sweet potato mash is a delightful and flavorful side dish that is perfect for any occasion. Whether you're hosting a dinner party or looking for a new way to enjoy sweet potatoes, this recipe is sure to impress your guests and tantalize your taste buds. With its combination of warm, aromatic spices and creamy, mashed sweet potatoes, this dish is a delicious twist on a classic comfort food.

Sweet potatoes are not only delicious, but they are also incredibly nutritious. They are...

Read more Snack recipes

Ingredients

  • 2 tablespoons unsalted butter
  • 1 teaspoon olive oil
  • 1 large yellow onion, thinly sliced
  • 1 tablespoon garlic, minced
  • 6 medium sweet potatoes
  • 1 tablespoon coconut oil
  • 1 tablespoon crushed fresh ginger root
  • 1 tablespoon creme fraiche
  • ⅛ teaspoon curry powder
  • ⅛ teaspoon ground turmeric
  • ⅛ teaspoon ground black pepper

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat butter and olive oil in a skillet over medium heat; stir in onion and garlic. Reduce heat to low and saute until onions are soft and clear but not toasted, 10 to 15 minutes.
  • Pierce potatoes with a fork. Microwave 3 at a time on high power until tender, but not overdone, 5 to 6 minutes.
  • Mash and mix sweet potatoes with onion-garlic mixture, ginger, creme fraiche, curry powder, turmeric, and pepper until well combined.
  • Nutrition

    276 cal.

    • Total Fat: 8g
    • Saturated Fat: 5g
    • Cholesterol: 14mg
    • Sodium: 128mg
    • Total Carbohydrate: 49g
    • Dietary Fiber: 7g
    • Total Sugars: 11g
    • Protein: 4g
    • Vitamin C: 8mg
    • Calcium: 77mg
    • Iron: 2mg
    • Potassium: 811mg