How to Make Curried Salmon Pasta Salad - A Step-by-Step Guide

Curried salmon pasta salad is a delightful and flavorful dish that combines the richness of salmon with the aromatic and spicy flavors of curry. This dish is perfect for a light lunch or as a side dish at a summer barbecue. The creamy dressing, tender salmon, and al dente pasta come together in a harmonious blend of textures and flavors.

Salmon is a heart-healthy fish that is high in protein and omega-3 fatty acids. Pairing it with pasta and a creamy curry dressing creates a satisfyin...

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Ingredients

  • 1 cup dry pasta, such as macaroni or small shells
  • 8 ounces cooked, skinned salmon
  • ½ cup minced red or yellow onion
  • 1 cup diced celery
  • 1 medium red apple, diced
  • ½ cup chopped walnuts or dry-roasted, unsalted peanuts
  • 1 (6 ounce) container fat-free yogurt
  • 2 tablespoons olive oil
  • 1 tablespoon curry powder
  • 2 teaspoons fresh lemon juice
  • 2 cloves garlic, crushed
  • 1 teaspoon Dijon mustard
  • ½ teaspoon salt (or to taste)
  • Freshly ground black pepper, to taste

Information

  • Servings: 8
  • Yield: 8 servings

  • Cook pasta per package directions; drain and rinse. In a large bowl, combine first six ingredients. In a small bowl, combine dressing ingredients. Pour dressing over salad; toss. Refrigerate, or serve at room temperature.
  • Nutrition

    222 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Cholesterol: 18mg
    • Sodium: 208mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 2g
    • Total Sugars: 5g
    • Protein: 11g
    • Vitamin C: 4mg
    • Calcium: 72mg
    • Iron: 1mg
    • Potassium: 302mg