How to Make Curried Quinoa Salad with Mango - A Step-by-Step Guide

Quinoa, known as the "mother of all grains" to the Incas, has gained popularity in recent years for its numerous health benefits and versatile uses in cooking. This ancient superfood is often used as a substitute for rice or other grains in a wide variety of recipes, and in this particular dish, we'll be incorporating it into a delicious curried quinoa salad with mango.

This recipe is a perfect combination of vibrant flavors, nutritious ingredients, and a satisfying texture that will l...

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Ingredients

  • 1 ½ cups chicken stock
  • ¾ cup quinoa
  • 1 ½ teaspoons curry powder
  • ¼ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 mango - peeled, seeded and diced
  • 3 green onions, chopped

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring chicken stock, quinoa, curry powder, garlic powder, salt, and pepper to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 15 to 20 minutes. Once done, scrape the quinoa into a shallow dish and allow to cool to room temperature. Stir in the mango and green onions. Serve either at room temperature or cold.
  • Nutrition

    162 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Cholesterol: 0mg
    • Sodium: 553mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 4g
    • Total Sugars: 8g
    • Protein: 5g
    • Vitamin C: 17mg
    • Calcium: 35mg
    • Iron: 2mg
    • Potassium: 310mg