How to Make Curried Quinoa - A Step-by-Step Guide

Quinoa is a versatile and nutritious grain that has been gaining popularity in recent years for its health benefits and delicious flavor. This ancient grain is packed with protein, fiber, and essential nutrients, making it the perfect choice for those looking to add more plant-based foods to their diet.

One of the best things about quinoa is that it can be used in a variety of dishes, from salads to soups, and even as a substitute for rice or couscous. One of the most delicious ways t...

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Ingredients

  • 2 tablespoons olive oil, or as needed
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup quinoa
  • 2 cups chicken broth
  • 1 tablespoon curry powder, or to taste
  • 1 tablespoon ancho chile powder
  • salt and pepper to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 35 mins
  • Total Time: 40 mins
  • Servings: 2
  • Yield: 2 servings

  • Heat oil in a large skillet over medium heat. Add onion and garlic and cook and stir for 2 minutes; add quinoa and cook and stir until lightly toasted, about 5 minutes.
  • Pour broth into the pan and bring to a boil. Reduce heat and add curry and chile powders; cover and simmer until tender, about 25 minutes. Season to taste with salt and pepper.
  • Nutrition

    473 cal.

    • Total Fat: 20g
    • Saturated Fat: 3g
    • Sodium: 48mg
    • Total Carbohydrate: 63g
    • Dietary Fiber: 9g
    • Total Sugars: 2g
    • Protein: 14g
    • Vitamin C: 6mg
    • Calcium: 80mg
    • Iron: 6mg
    • Potassium: 667mg