How to Make Curried Lentils - A Step-by-Step Guide

Curried lentils are a delicious and nutritious dish that can be enjoyed as a main course or a side dish. This Indian-inspired recipe is packed with flavorful spices and hearty lentils, making it a satisfying and wholesome meal for anyone looking for a meatless option.

Lentils are a staple in many Indian dishes, and for good reason. Not only are they inexpensive and easy to cook, but they are also rich in protein, fiber, and essential nutrients. In this recipe, the lentils are cooked in a ...

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Ingredients

  • ½ cup dried lentils
  • 1 cup water
  • ¾ cup canned cream of coconut
  • 1 tablespoon curry paste
  • salt to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 2
  • Yield: 2 servings

  • Rinse lentils and place in a saucepan with the water. Bring to a boil, then cover, and simmer over low heat for 15 minutes. Stir in the curry paste, coconut cream and season with salt to taste. Return to a simmer, and cook for an additional 10 to 15 minutes, until tender.
  • Nutrition

    466 cal.

    • Total Fat: 15g
    • Saturated Fat: 14g
    • Sodium: 260mg
    • Total Carbohydrate: 73g
    • Dietary Fiber: 10g
    • Total Sugars: 49g
    • Protein: 12g
    • Vitamin C: 2mg
    • Calcium: 30mg
    • Iron: 4mg
    • Potassium: 535mg