How to Make Curried Cauliflower-Sweet Potato Soup - A Step-by-Step Guide

Curried Cauliflower-Sweet Potato Soup is a warm and comforting dish that is perfect for a cold winter day. This soup is packed with flavorful ingredients and spices that create a delicious and hearty meal. The combination of creamy cauliflower and sweet potatoes, along with the aromatic curry seasoning, makes for a unique and satisfying flavor profile.

This soup is not only delicious, but it is also incredibly nutritious. Cauliflower and sweet potatoes are both rich in vitamins, miner...

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Ingredients

  • 1 tablespoon butter
  • 1 small onion, chopped
  • 2 cloves garlic, or more to taste, minced
  • salt and ground black pepper to taste
  • 2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 2 cups water, or more as needed
  • 1 (14 ounce) can chicken broth
  • 3 sweet potatoes, peeled and chopped
  • 2 cups chopped cauliflower

Information

  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr
  • Servings: 4
  • Yield: 4 servings

  • Melt butter in a large pot over medium heat. Add onion, garlic, salt, and pepper; saute until onions are nicely browned, 5 to 7 minutes. Stir in curry powder, cumin, and cinnamon. Increase heat to medium-high, add water and chicken broth, and bring to a boil. Add sweet potatoes and cauliflower, reduce heat, and simmer until vegetables are tender, 25 to 30 minutes.
  • Puree soup with an immersion blender until nice and smooth, adding more water if too thick for your liking. Cook until heated through, 3 to 5 minutes.
  • Nutrition

    244 cal.

    • Total Fat: 4g
    • Saturated Fat: 2g
    • Cholesterol: 10mg
    • Sodium: 667mg
    • Total Carbohydrate: 49g
    • Dietary Fiber: 9g
    • Total Sugars: 11g
    • Protein: 5g
    • Vitamin C: 30mg
    • Calcium: 102mg
    • Iron: 2mg
    • Potassium: 930mg