How to Make Curried Cauliflower Soup - A Step-by-Step Guide

Curried cauliflower soup is a delicious and nutritious dish that is perfect for the fall and winter months. This soup is creamy, flavorful, and has a hint of spice from the curry powder, making it a comforting and satisfying meal.

What makes this soup so great is that it is not only delicious, but also incredibly easy to make. It requires simple ingredients and minimal prep time, making it a perfect option for a quick weeknight dinner or a cozy weekend meal.

Cauliflower is the...

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Ingredients

  • 1 head cauliflower, cut into florets
  • 1 onion, cut into chunks
  • 3 cloves garlic, halved
  • 5 cups vegetable stock
  • 1 (14 ounce) can coconut milk
  • 1 tablespoon curry paste

Information

  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr
  • Servings: 8

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place cauliflower, onion, and garlic on a baking sheet; bake in the preheated oven until golden brown, about 30 minutes.
  • Bring vegetable stock, coconut milk, and curry paste to a boil in a large saucepan over high heat. Add the roasted vegetables; reduce heat to medium-low, cover, and simmer for 15 minutes.
  • Fill a blender halfway with cauliflower soup mixture. Cover and hold the lid down with a potholder; pulse a few times before leaving on to blend. Pour into a pot. Repeat with remaining soup.
  • Nutrition

    130 cal.

    • Total Fat: 11g
    • Saturated Fat: 9g
    • Sodium: 236mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 3g
    • Vitamin C: 36mg
    • Calcium: 34mg
    • Iron: 2mg
    • Potassium: 370mg