How to Make Curried Cauliflower and Chickpeas - A Step-by-Step Guide

Looking for a delicious and healthy vegetarian recipe to add to your dinner rotation? Look no further than this flavorful and satisfying Curried Cauliflower and Chickpeas dish. This recipe is bursting with warm and aromatic spices, tender cauliflower, and hearty chickpeas that will leave you feeling fully satisfied and nourished. Whether you’re a vegetarian looking for a new go-to meal or just looking to add more plant-based dishes to your diet, you won’t be disappointed with this curried cre...

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Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 tablespoons curry powder
  • 1 (1 inch) piece fresh ginger, peeled and minced
  • 1 (14 ounce) can diced tomatoes
  • 2 tablespoons tomato paste
  • 1 cup water
  • 1 medium head cauliflower, cut into florets
  • 2 (15 ounce) cans chickpeas, rinsed and drained

Information

  • Prep Time: 20 mins
  • Cook Time: 35 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat olive in a skillet over medium heat. Add onion, curry powder, and ginger; cook and stir until onion is soft, 5 to 7 minutes. Add tomatoes and cook for 6 minutes.
  • Stir in tomato paste, then 1 cup water. Add cauliflower and chickpeas; stir to coat. Reduce heat, cover, and simmer until cauliflower is tender, 15 to 20 minutes.
  • Uncover, and cook until excess moisture evaporates, 1 to 2 minutes; do not burn. Season to taste.
  • Nutrition

    274 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 677mg
    • Total Carbohydrate: 47g
    • Dietary Fiber: 12g
    • Total Sugars: 7g
    • Protein: 11g
    • Vitamin C: 70mg
    • Calcium: 129mg
    • Iron: 6mg
    • Potassium: 885mg