How to Make Curried Brown Rice - A Step-by-Step Guide

If you're looking for a simple yet flavorful dish to spice up your weeknight dinner, look no further than curried brown rice. This dish is a perfect blend of warm and aromatic spices, hearty brown rice, and a medley of vegetables that come together to create a delicious, wholesome meal that the whole family will love.

Not only is this recipe delicious, but it's also incredibly easy to make. With just a few simple ingredients and minimal prep time, you can have a satisfying and nutritio...

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Ingredients

  • 1 tablespoon grapeseed oil
  • ½ cup chopped yellow onion
  • 2 cloves garlic, minced
  • 1 cup brown basmati rice
  • 1 teaspoon curry powder
  • 1 teaspoon garam masala
  • 1 teaspoon cumin seeds
  • 2 cups vegetable broth
  • ½ teaspoon kosher salt

Information

  • Prep Time: 10 mins
  • Cook Time: 1 hr 10 mins
  • Total Time: 1 hr 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat grapeseed oil in a skillet over medium heat; cook and stir onion and garlic until tender, about 5 minutes. Stir in rice, curry powder, garam masala, and cumin seeds. Continue to cook and stir until rice is toasted, 1 to 2 minutes more.
  • Pour broth into rice mixture and season with salt; bring to a boil. Reduce heat to low, cover, and cook until rice is tender and liquid is absorbed, 45 to 50 minutes.
  • Nutrition

    233 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 477mg
    • Total Carbohydrate: 43g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 5g
    • Vitamin C: 3mg
    • Calcium: 33mg
    • Iron: 1mg
    • Potassium: 58mg