How to Make Curried Banana Sauce - A Step-by-Step Guide

Curried Banana Sauce is a dish that brings together the sweet and savory flavors of ripe bananas and aromatic spices. This unique sauce is perfect for dressing up chicken or pork, as well as a delightful accompaniment to rice or bread. The combination of creamy bananas and fragrant curry creates a rich and flavorful sauce that will elevate any meal.

One of the best things about this recipe is its versatility. You can adjust the amount of curry powder to suit your taste, making it as m...

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Ingredients

  • ½ teaspoon olive oil
  • 2 small ripe bananas, quartered
  • 1 shallot, quartered
  • 1 clove garlic, halved
  • ¼ cup chopped sweet onion (such as Vidalia®)
  • 1 ¾ teaspoons curry powder, or to taste
  • ¾ cup low-sodium chicken broth
  • 1 tablespoon rice vinegar
  • 1 ½ teaspoons honey
  • 1 pinch salt

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat the olive oil in a skillet over medium heat. Stir in the bananas, shallot, garlic, and onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in curry powder and cook until fragrant, about 30 seconds. Pour in the chicken chicken broth and simmer for about 5 minutes, stirring occasionally.
  • Pour the curry mixture, rice vinegar, honey, and salt into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the curry moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the curry right in the cooking pot.
  • Nutrition

    76 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 3mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 2g
    • Total Sugars: 9g
    • Protein: 1g
    • Vitamin C: 7mg
    • Calcium: 15mg
    • Iron: 1mg
    • Potassium: 256mg