How to Make Cumin Turkey Burgers - A Step-by-Step Guide

Turkey burgers are a tasty and healthier alternative to traditional beef burgers. They are leaner and lower in fat, making them a great option for those looking to cut back on calories while still enjoying a delicious and satisfying meal. And when you add the warm, earthy flavor of cumin to the mix, you get a flavorful and aromatic twist on the classic turkey burger.

Cumin is a versatile spice that is commonly used in Middle Eastern, Mexican, and Indian cuisines. It has a warm and sli...

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Ingredients

  • 1 egg
  • 2 jalapeno peppers, seeded and minced
  • 2 cloves garlic, minced
  • ¼ cup low-sodium soy sauce
  • ¼ cup Worcestershire sauce
  • 2 teaspoons ground cumin
  • 1 teaspoon mustard powder
  • 1 teaspoon paprika
  • ½ teaspoon chili powder
  • ¼ teaspoon kosher salt
  • ¼ cup dry bread crumbs
  • 1 ½ pounds ground turkey
  • 6 hamburger buns, split and toasted

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 burgers

  • Mix the egg, jalapeno peppers, and garlic in a large mixing bowl until the egg is well blended. Add the soy sauce, Worcestershire sauce, cumin, mustard, paprika, chili powder, salt, bread crumbs, and turkey; mix well and form into 6 patties.
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Cook the turkey burgers on the preheated grill until no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve on the toasted hamburger buns.
  • Nutrition

    344 cal.

    • Total Fat: 12g
    • Saturated Fat: 3g
    • Cholesterol: 115mg
    • Sodium: 899mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 29g
    • Vitamin C: 4mg
    • Calcium: 118mg
    • Iron: 5mg
    • Potassium: 452mg