How to Make Cucumber Tabbouleh - A Step-by-Step Guide

Tabbouleh is a traditional Middle Eastern dish that is typically made with bulgur, tomatoes, parsley, mint, onion, and seasoned with olive oil, lemon juice, and salt. However, this recipe for Cucumber Tabbouleh puts a refreshing twist on the classic dish by incorporating crisp, refreshing cucumbers into the mix.

Cucumber Tabbouleh is the perfect side dish for just about any meal. It's light, flavorful, and incredibly easy to make. Whether you're serving it alongside grilled chicken, l...

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Ingredients

  • 1 cup bulgur
  • 1 ⅔ cups boiling water
  • ⅓ cup olive oil
  • ⅓ cup lemon juice
  • 1 cup chopped green onions
  • 1 cup chopped fresh parsley
  • ¼ cup chopped fresh mint
  • 3 tomatoes, chopped
  • 1 cucumber - peeled, seeded and chopped
  • 1 teaspoon salt
  • ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 10 mins
  • Servings: 8

  • Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
  • Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.
  • Nutrition

    162 cal.

    • Total Fat: 10g
    • Saturated Fat: 1g
    • Sodium: 303mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 5g
    • Total Sugars: 2g
    • Protein: 3g
    • Vitamin C: 25mg
    • Calcium: 37mg
    • Iron: 1mg
    • Potassium: 331mg