How to Make Cucumber Pear Smoothie - A Step-by-Step Guide

Smoothies are the perfect way to get in your daily servings of fruits and vegetables. They're quick, easy, and oh-so-delicious. And if you're looking for a refreshing and healthy smoothie recipe, look no further than the Cucumber Pear Smoothie. This unique blend of flavors will leave you feeling rejuvenated and satisfied.

One of the best things about this smoothie is that it's incredibly easy to make. All you need are a few simple ingredients and a blender, and you'll have a nutritiou...

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Ingredients

  • ¼ cucumber, chopped
  • 1 pear, chopped
  • ¼ cup frozen pineapple
  • 2 tablespoons drained canned white beans
  • 1 tablespoon chopped fresh parsley
  • ½ teaspoon grated fresh ginger
  • ½ cup water, or as desired

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1
  • Yield: 1 smoothie

  • Layer cucumber, pear, pineapple, white beans, parsley, and ginger in a blender; add water. Cover and blend mixture until smooth, adding more water for a thinner smoothie.
  • Nutrition

    167 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 11mg
    • Total Carbohydrate: 41g
    • Dietary Fiber: 8g
    • Total Sugars: 22g
    • Protein: 4g
    • Vitamin C: 34mg
    • Calcium: 64mg
    • Iron: 2mg
    • Potassium: 521mg