How to Make Cucumber-Mango Salad - A Step-by-Step Guide

This refreshing and colorful Cucumber-Mango Salad is the perfect summer dish that will make your taste buds dance with delight. The combination of juicy, sweet mango and crisp, cool cucumber is enhanced with a tangy lime dressing, making it a light and refreshing side dish or a quick and easy lunch option.

Not only is this salad visually stunning—with its vibrant green and yellow hues—but it also offers a perfect balance of flavors and textures. The sweetness of the mango complements ...

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Ingredients

  • 1 pound cucumbers, ends trimmed
  • 1 ½ pounds mangos - peeled, pitted, and cut into 1-inch cubes
  • ½ teaspoon rice vinegar
  • 2 teaspoons sesame seeds
  • 1 teaspoon agave nectar

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Peel the cucumber in wide stripes lengthwise, alternating skinned strips with peel. Slice into 1/4-inch pieces and place into salad bowl.
  • Add mangos, rice vinegar, sesame seeds, and agave nectar to bowl and toss to blend.
  • Nutrition

    141 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 6mg
    • Total Carbohydrate: 35g
    • Dietary Fiber: 4g
    • Total Sugars: 28g
    • Protein: 2g
    • Vitamin C: 50mg
    • Calcium: 50mg
    • Iron: 1mg
    • Potassium: 440mg