How to Make Cucumber, Mango, and Black Bean Salad - A Step-by-Step Guide

Looking for a refreshing and healthy salad recipe that's perfect for a summer day? Look no further than this delicious Cucumber, Mango, and Black Bean Salad. This salad is a medley of fresh, tangy, and sweet flavors that come together to create a satisfying and nutritious dish.

With the crunch of cucumber, the sweetness of mango, the protein-packed goodness of black beans, and the zing of lime and cilantro, this salad is a perfect combination of textures and flavors. It's a great way t...

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Ingredients

  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 teaspoon ground cumin
  • 1 teaspoon water
  • 1 mango, peeled and diced
  • 1 cucumber, seeded and diced
  • 1 jalapeno pepper, seeded and diced
  • 2 tablespoons chopped cilantro
  • ½ lime, juiced
  • salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Total Time: 20 mins
  • Servings: 6
  • Yield: 6 servings

  • Place black beans, cumin, and water in a microwave-safe bowl; heat in microwave on high for 1 minute. Mix mango, cucumber, jalapeno pepper, cilantro, lime juice, salt, and black pepper together in a bowl; stir in black beans. Serve immediately or chill in refrigerator before serving.
  • Nutrition

    91 cal.

    • Total Fat: 0g
    • Saturated Fat: 0g
    • Sodium: 275mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 6g
    • Total Sugars: 5g
    • Protein: 5g
    • Vitamin C: 12mg
    • Calcium: 39mg
    • Iron: 2mg
    • Potassium: 346mg