How to Make Cucumber and Tomato Salad - A Step-by-Step Guide

Cucumber and tomato salad is a refreshing and flavorful dish that is perfect for a summer gathering or as a side dish for a barbecue. This simple salad is a great way to make use of fresh, vibrant produce and it's a fantastic way to showcase the flavors of these two wonderful ingredients. With its crunchy texture and juicy, tangy taste, this salad is sure to be a hit with everyone at the table.

Tomatoes are a staple in many types of cuisine and are known for their sweet and juicy tast...

Read more

Ingredients

  • 1 tomato, chopped
  • 1 cucumber, seeded and chopped
  • ¼ cup thinly sliced red onion
  • ¼ cup canned kidney beans, drained
  • ¼ cup diced firm tofu
  • 2 tablespoons chopped fresh basil
  • ¼ cup balsamic vinaigrette salad dressing
  • salt and pepper to taste

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 4

  • Combine tomato, cucumber, red onion, kidney beans, tofu, and basil in a large bowl.
  • Toss with balsamic vinaigrette salad dressing and season with salt and pepper just before serving.
  • Nutrition

    98 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 215mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 4g
    • Vitamin C: 7mg
    • Calcium: 127mg
    • Iron: 1mg
    • Potassium: 212mg