How to Make Cucumber and Cantaloupe Salad - A Step-by-Step Guide

This refreshing and light Cucumber and Cantaloupe Salad is the perfect addition to any summer meal. The combination of crisp cucumbers and sweet cantaloupe creates a unique and delightful flavor that will leave your taste buds craving more. Whether you are looking for a healthy side dish or a refreshing snack, this salad is sure to be a hit with your family and friends.

One of the best things about this salad is its simplicity. With just a few fresh ingredients and a simple dressing, ...

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Ingredients

  • 1 cucumber
  • ¼ cantaloupe
  • ½ teaspoon chili oil
  • 1 teaspoon rice vinegar
  • salt to taste
  • 1 tablespoon white sugar, or to taste
  • 1 tablespoon toasted sesame seeds

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Cut the cucumber in to quarters lengthwise then slice thinly and place into a bowl. Cut the cantaloupe into thin pieces the same size as the cucumber and place into the bowl. Season with the chili oil, rice vinegar, salt, and sugar. Mix well then sprinkle with sesame seeds to serve.
  • Nutrition

    48 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 7mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 1g
    • Total Sugars: 7g
    • Protein: 1g
    • Vitamin C: 14mg
    • Calcium: 33mg
    • Iron: 1mg
    • Potassium: 176mg