How to Make Cuban Ropa Vieja - A Step-by-Step Guide

Cuban Ropa Vieja is a classic dish that is deeply rooted in the culinary tradition of Cuba. This flavorful and savory shredded beef stew has been enjoyed by generations of Cubans and has made its way into the hearts and stomachs of people all over the world. The name "Ropa Vieja" translates to "old clothes" in Spanish, and the dish gets its name from the shredded appearance of the beef, which resembles tattered old clothing.

What makes Cuban Ropa Vieja so special is the slow-cooked be...

Read more Snack recipes

Ingredients

  • 1 tablespoon vegetable oil
  • 2 pounds beef flank steak
  • 1 cup beef broth
  • 1 (8 ounce) can tomato sauce
  • 1 (6 ounce) can tomato paste
  • 1 green bell pepper, seeded and sliced into strips
  • 1 small onion, sliced
  • 2 cloves garlic, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon chopped fresh cilantro
  • 1 tablespoon olive oil
  • 1 tablespoon white vinegar

Information

  • Prep Time: 15 mins
  • Cook Time: 4 hrs
  • Total Time: 4 hrs 15 mins
  • Servings: 6

  • Heat vegetable oil in a large skillet over medium-high heat. Add flank steak and cook until browned, about 4 minutes per side.
  • Transfer steak to a slow cooker; pour in beef broth and tomato sauce. Add tomato paste, bell pepper, onion, garlic, cumin, cilantro, olive oil, and vinegar; stir until well blended.
  • Cover and cook on Low for up to 10 hours, or on High for 4 hours.
  • Shred steak in the slow cooker with two forks.
  • Nutrition

    261 cal.

    • Total Fat: 16g
    • Saturated Fat: 5g
    • Cholesterol: 48mg
    • Sodium: 599mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 2g
    • Total Sugars: 6g
    • Protein: 21g
    • Vitamin C: 26mg
    • Calcium: 31mg
    • Iron: 4mg
    • Potassium: 719mg