How to Make Cuban Pork - A Step-by-Step Guide

When it comes to flavorful and succulent meat, Cuban cuisine always comes to mind. The combination of bold spices, citrus flavors, and slow cooking techniques make Cuban pork a truly mouthwatering dish. This recipe for Cuban pork will take you on a culinary journey to the heart of the Caribbean, where every bite is a burst of deliciousness.

Traditionally, Cuban pork is made with a pork shoulder or butt, which is marinated in a blend of garlic, oregano, cumin, and citrus juices. The me...

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Ingredients

  • 1 (1 1/4 pound) pork tenderloin, cut crosswise into 8 slices
  • 1 lime, zested and juiced
  • 1 teaspoon olive oil
  • 1 teaspoon ground cumin
  • ½ teaspoon salt
  • 1 pinch crushed red pepper flakes (Optional)
  • 1 clove garlic, pressed

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Flatten the pork tenderloin slices slightly, and set aside. In a bowl, mix together the lime zest, olive oil, cumin, salt, crushed red pepper, and garlic. Reserve the lime juice. Rub the seasoning mixture onto both sides of the pork slices.
  • Spray a heavy skillet or ridged grill pan with cooking spray, and place over medium heat. Pan-fry the pork slices until browned on both sides, 6 to 7 minutes per side. After you turn the meat over, pour the reserved lime juice over the meat and continue cooking until no longer pink in the center. Serve hot, topped with pan juices.
  • Nutrition

    176 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 79mg
    • Sodium: 347mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 26g
    • Vitamin C: 6mg
    • Calcium: 16mg
    • Iron: 2mg
    • Potassium: 409mg