How to Make Cuban Black Beans (Frijoles Negros) - A Step-by-Step Guide

Cuban black beans, or frijoles negros, are a staple in Cuban cuisine and are enjoyed by many around the world. This simple and delicious dish is made with black beans, onions, peppers, garlic, and a variety of spices, creating a flavorful and hearty meal that can be enjoyed on its own or as a side dish.

The key to making the perfect Cuban black beans is to allow the beans to cook slowly, allowing all of the flavors to meld together and create a rich and satisfying dish. Whether you'...

Read more Snack recipes

Ingredients

  • 2 (15 ounce) cans black beans (preferably non-seasoned)
  • 3 tablespoons olive oil, or more to taste
  • 2 tablespoons minced garlic
  • 1 teaspoon sugar, or to taste
  • 1 large bay leaf
  • 1 (1.41 ounce) package sazon seasoning
  • ¼ teaspoon garlic powder, or to taste
  • ¼ teaspoon onion powder to taste
  • ⅛ teaspoon ground cumin, or to taste
  • ⅛ teaspoon dried oregano, or to taste
  • 2 pinches salt, or to taste
  • 2 pinches freshly ground black pepper, or to taste
  • 1 medium onion, diced
  • 1 medium green bell pepper, diced

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine black beans in a large pot over medium heat. Add olive oil, garlic, sugar, bay leaf, sazon seasoning, garlic powder, onion powder, cumin, oregano, salt, and pepper; stir to combine. Stir in onion and bell pepper. Cover pot and simmer until flavors are well combined and onions and bell peppers are cooked thoroughly, 8 to 15 minutes.
  • Remove lid and adjust seasoning.
  • Nutrition

    309 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Sodium: 2396mg
    • Total Carbohydrate: 41g
    • Dietary Fiber: 16g
    • Total Sugars: 3g
    • Protein: 14g
    • Vitamin C: 32mg
    • Calcium: 91mg
    • Iron: 5mg
    • Potassium: 764mg