How to Make Cuban Beef Stew - A Step-by-Step Guide

Cuban cuisine is known for its bold and flavorful dishes that are a fusion of Spanish, African, and Caribbean influences. One dish that embodies the rich cultural heritage of Cuba is Cuban Beef Stew. This hearty and satisfying stew is a staple in Cuban households, and is a perfect representation of the country's diverse culinary traditions.

What sets Cuban Beef Stew apart from other beef stews is its unique blend of spices and seasonings, which give it a distinct and delicious flavor....

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Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 ½ pounds sirloin tips, cubed
  • 2 bay leaves
  • ½ teaspoon ground cumin
  • 1 teaspoon dried oregano
  • ½ cup dry sherry
  • 1 (8 ounce) can tomato sauce
  • 2 tablespoons red wine vinegar
  • ¼ cup pimento-stuffed green olives
  • ¼ cup raisins
  • 2 tablespoons capers
  • 4 potatoes, peeled and quartered
  • salt and pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 2 hrs
  • Total Time: 2 hrs 10 mins
  • Servings: 8
  • Yield: 6 to 8 servings

  • In a large saute pan, heat oil over medium heat. Cook onion and garlic in oil, stirring frequently, until transparent. Stir in cubed meat, and cook until browned. Stir in red bell pepper, bay leaf, cumin, and oregano; cook for 2 to 3 minutes.
  • Stir in sherry, tomato sauce, vinegar, olives, raisins, and capers. Pour in enough water to just cover meat. Bring to boil, reduce heat to low, and cover. Simmer until fork tender, about 1 1/2 hours. Add more water if the stew becomes too thick.
  • Stir potatoes into the stew. Season with salt and pepper to taste. Cook, covered, until potatoes are almost tender. Uncover, and cook until done.
  • Nutrition

    353 cal.

    • Total Fat: 17g
    • Saturated Fat: 6g
    • Cholesterol: 57mg
    • Sodium: 499mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 4g
    • Total Sugars: 6g
    • Protein: 20g
    • Vitamin C: 45mg
    • Calcium: 42mg
    • Iron: 4mg
    • Potassium: 924mg