How to Make Crustless Spinach Quiche - A Step-by-Step Guide

Quiche is a classic dish that is perfect for any meal of the day, whether it's breakfast, brunch, lunch, or dinner. But if you're looking for a healthier alternative to the traditional quiche, then look no further than this delicious recipe for Crustless Spinach Quiche. This dish is packed with all the flavors and textures you love in a quiche, but without the added calories and carbs from a crust.

This recipe is perfect for those who are following a low-carb or gluten-free diet, and ...

Read more

Ingredients

  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped
  • 1 (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry
  • 5 large eggs, beaten
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • 3 cups shredded Muenster cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Servings: 6
  • Yield: 1 9-inch quiche

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9-inch pie pan.
  • Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until soft, about 3 minutes. Stir in spinach and continue to cook until excess moisture has evaporated.
  • Whisk together eggs, salt, and pepper in a large bowl. Add Muenster cheese and spinach mixture and stir until well blended.
  • Pour into the prepared pan.
  • Bake in the preheated oven until eggs have set, about 30 minutes.
  • Remove from the oven and let cool for 10 minutes before serving.
  • Serve hot and enjoy!
  • Nutrition

    310 cal.

    • Total Fat: 24g
    • Saturated Fat: 13g
    • Cholesterol: 209mg
    • Sodium: 546mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 20g
    • Vitamin C: 4mg
    • Calcium: 493mg
    • Iron: 2mg
    • Potassium: 326mg