How to Make Crustless Quiche Lori-iane - A Step-by-Step Guide

This delicious and easy Crustless Quiche Lori-iane recipe is the perfect dish for a hearty and healthy breakfast or a light lunch. Packed with all the savory flavors of a traditional quiche, this recipe has the added bonus of being crustless, making it a great option for those looking to cut back on carbs or those with gluten allergies.

The combination of eggs, spinach, cheese, and savory seasonings creates a flavorful and satisfying dish that is sure to become a staple in your recipe...

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Ingredients

  • 4 eggs
  • 1 (16 ounce) container sour cream
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 1 cup shredded Cheddar cheese
  • ½ cup crumbled feta cheese
  • ½ cup shredded Parmesan cheese
  • ½ cup chopped onion
  • ½ cup chopped tomato
  • 1 (4 ounce) can canned chopped green chiles, drained
  • 1 teaspoon minced garlic
  • 1 teaspoon ground cumin
  • 1 tablespoon paprika
  • ¼ teaspoon cayenne pepper

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 15 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat an oven to 325 degrees F (165 degrees C). Grease a 9 inch pie plate.
  • Beat eggs in a large bowl. Whisk in the sour cream; mix until smooth. Mix in the spinach, Cheddar cheese, feta cheese, Parmesan cheese, onion, tomato, green chiles, garlic, cumin, paprika, and cayenne pepper.
  • Pour the egg mixture into the prepared pie plate. Set pie plate on a baking sheet. Bake quiche until a knife inserted into the center comes out clean, about 1 hour.
  • Nutrition

    401 cal.

    • Total Fat: 32g
    • Saturated Fat: 19g
    • Cholesterol: 202mg
    • Sodium: 796mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 19g
    • Vitamin C: 20mg
    • Calcium: 492mg
    • Iron: 3mg
    • Potassium: 484mg