How to Make Crustless Cottage Cheese Mini Quiches - A Step-by-Step Guide

Are you looking for a delicious and healthy breakfast option that is easy to make and can be enjoyed on the go? Look no further than these crustless cottage cheese mini quiches! Packed with protein and bursting with flavor, these little quiches are the perfect way to start your day off right.

Whether you're following a low-carb or keto diet, or simply looking for a tasty and nutritious breakfast idea, these crustless cottage cheese mini quiches are sure to become a favorite in your househ...

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Ingredients

  • nonstick cooking spray
  • 3 eggs
  • ½ cup cottage cheese
  • ¼ cup milk
  • 1 cup chopped cooked broccoli
  • ½ cup shredded Colby-Monterey Jack cheese
  • ¼ cup chopped red bell pepper
  • ½ teaspoon garlic salt
  • ⅛ teaspoon freshly ground black pepper

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 6
  • Yield: 6 mini quiches

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a jumbo 6-cup muffin tin with cooking spray.
  • Combine eggs, cottage cheese, and milk in a blender or Vitamix. Blend on low speed to combine, 1 to 5 seconds. Pour mixture into a medium mixing bowl.
  • Add broccoli, Colby-Jack cheese, and bell pepper to cottage cheese mixture; add garlic salt, and pepper. Stir to combine.
  • Divide mixture evenly between the prepared muffin cups.
  • Bake in the preheated oven until a knife inserted into the center of a quiche comes out clean, about 30 minutes.
  • Nutrition

    111 cal.

    • Total Fat: 7g
    • Saturated Fat: 4g
    • Cholesterol: 108mg
    • Sodium: 358mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 9g
    • Vitamin C: 16mg
    • Calcium: 42mg
    • Iron: 1mg
    • Potassium: 114mg