How to Make Crustless Cheddar and Sun-Dried Tomato Mini Quiches - A Step-by-Step Guide

Looking for a delicious and easy-to-make breakfast or brunch recipe? Look no further than these Crustless Cheddar and Sun-Dried Tomato Mini Quiches! Packed with flavor and perfect for serving a crowd, these mini quiches are sure to become a new favorite in your recipe rotation.

These crustless mini quiches are a great option for those who are looking to cut back on carbs or for those who are following a gluten-free diet. The absence of a traditional crust makes these quiches lighter a...

Read more

Ingredients

  • 1 serving Nonstick cooking spray
  • ½ teaspoon olive oil
  • 1 leek, cleaned and finely chopped
  • 1 cup shredded reduced-fat Cheddar cheese, divided
  • 1 cup fat-free or low-fat lactose-free milk
  • 1 egg
  • ⅓ cup sun-dried tomatoes, plus additional for garnish
  • ½ teaspoon fresh or dried thyme

Information

  • Prep Time: 20 mins
  • Cook Time: 35 mins
  • Total Time: 55 mins
  • Servings: 6
  • Yield: 12 mini quiches

  • Preheat oven to 350 degrees Fahrenheit. Lightly spray a 12-cup muffin pan* with non-stick cooking spray.
  • Heat oil in a small skillet over medium heat. Cook leeks until softened, stirring frequently, about 5 minutes. Divide leeks among muffin cups and top with 2/3 cup of Cheddar cheese.
  • Blend fat-free or low-fat lactose-free milk, egg, sun-dried tomatoes and thyme in a blender or food processor for about 20 seconds or until tomato is minced. Pour fat-free or low-fat lactose-free milk mixture over cheese in muffin cups and top each with remaining cheese. Bake 30 minutes or until tops and edges are browned. Cool in pan for 3 minutes; serve warm or cold. Top with additional pieces of sun-dried tomato, if desired.
  • Nutrition

    84 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 36mg
    • Sodium: 163mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 8g
    • Vitamin C: 8mg
    • Calcium: 146mg
    • Iron: 1mg
    • Potassium: 210mg