How to Make Crunchy Lemon-Garlic-Parmesan Chicken Tenders - A Step-by-Step Guide

If you're in the mood for a crispy and flavorful chicken dish, look no further than these Crunchy Lemon-Garlic-Parmesan Chicken Tenders. This recipe takes classic chicken tenders and elevates them with a zesty combination of lemon, garlic, and Parmesan cheese. Not only are these tenders incredibly delicious, but they are also easy to make and perfect for a quick weeknight dinner or a casual gathering with friends.

The key to achieving the perfect crispy texture on these chicken tenders is...

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Ingredients

  • 1 pound chicken tenders
  • ½ cup flour
  • ½ cup freshly grated Parmesan cheese, divided
  • 1 teaspoon granulated garlic
  • 1 teaspoon salt
  • ½ teaspoon paprika
  • ½ teaspoon granulated onion
  • ¼ teaspoon black pepper
  • 2 large eggs
  • 1 cup lemon pepper panko bread crumbs
  • ⅓ cup grapeseed oil

Information

  • Prep Time: 15 mins
  • Cook Time: 3 mins
  • Total Time: 18 mins
  • Servings: 4
  • Yield: 4 servings

  • Pound out chicken tenders with a meat mallet until very thin. Remove membranes.
  • Set up a breading station with 3 shallow dishes. Combine flour, 1/4 cup and 2 tablespoons Parmesan cheese, garlic, salt, paprika, granulated onion, and pepper in the first bowl; mix until well combined. Whip eggs and remaining Parmesan cheese together in the second dish. Pour panko bread crumbs into the third dish.
  • Heat oil in a skillet over medium high heat until oil reaches 350 degrees F (175 degrees C).
  • Dredge chicken tenders in flour mixture, shaking off excess flour. Then dip tenders into egg mixture, and finally into panko bread crumbs, pressing to make sure panko adheres.
  • Pan-fry chicken tenders in the hot oil until browned, about 90 seconds on each side. Remove tenders to a lined drip tray to drain excess fat before serving.
  • Nutrition

    366 cal.

    • Total Fat: 12g
    • Saturated Fat: 4g
    • Cholesterol: 171mg
    • Sodium: 962mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 37g
    • Vitamin C: 0mg
    • Calcium: 141mg
    • Iron: 2mg
    • Potassium: 294mg