How to Make Crunchy Fried Squash - A Step-by-Step Guide

When it comes to summer vegetables, squash is a beloved favorite in many households. Its mild flavor and versatility make it a staple in countless dishes, and there are numerous ways to prepare it to satisfy all tastes and preferences. One particularly delicious way to enjoy squash is by frying it to a golden, crunchy perfection. And while frying can sometimes be seen as a guilty pleasure, with the right technique and a few tips, you can create a healthier, homemade version of this beloved di...

Read more Snack recipes

Ingredients

  • 1 cup vegetable oil for frying, or as needed
  • 1 large egg
  • 1 tablespoon milk
  • 1 pinch salt
  • 1 cup dry bread crumbs, or more as needed
  • 1 large yellow squash, cut into 1-inch slices
  • ½ cup all-purpose flour
  • 4 ounces garden vegetable cream cheese, softened

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 3
  • Yield: 3 servings

  • Heat oil in a deep-fryer or large frying pan to 350 degrees F (175 degrees C).
  • Beat egg, milk, and salt in a shallow bowl. Place bread crumbs in another shallow bowl.
  • Coat both sides of squash slices in flour. Dip each slice in the egg mixture, then coat both sides with bread crumbs.
  • Place 4 to 5 slices in the hot oil and fry until golden brown and fork-tender, about 3 minutes on each side, using tongs and a fork to help turn them over in the pan. Do not overcrowd; overcrowding will reduce crispiness. Set fried slices on a paper towel-lined plate to absorb excess oil. Continue frying remaining slices. Let cool, about 5 minutes.
  • "Frost" slices with some of the vegetable cream cheese as desired. Serve while still warm, or at room temperature.
  • Nutrition

    436 cal.

    • Total Fat: 21g
    • Saturated Fat: 9g
    • Cholesterol: 92mg
    • Sodium: 569mg
    • Total Carbohydrate: 48g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 11g
    • Vitamin C: 6mg
    • Calcium: 126mg
    • Iron: 3mg
    • Potassium: 275mg