How to Make Crunchy Curried Kale - A Step-by-Step Guide

There's a new superfood on the block, and it's definitely not your typical leafy green. Kale has been enjoying a surge of popularity in recent years, thanks to its impressive nutritional profile and versatility in the kitchen. While it's commonly used in salads and smoothies, kale can also be transformed into a crispy, flavorful snack that's perfect for munching on-the-go or serving as a side dish at dinner.

One delicious way to prepare kale is by making Crunchy Curried Kale. This rec...

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Ingredients

  • 2 tablespoons olive oil, or as needed
  • 10 ounces kale, chopped
  • 1 tablespoon curry powder, or to taste
  • 2 avocados - peeled, pitted, and sliced
  • 1 (8 ounce) package tempeh, cut into cubes
  • 5 small corn tortillas, cut into small triangles

Information

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat olive oil in a large skillet over medium-low heat; add kale and curry powder. Cook and stir kale mixture in the hot oil until wilted, about 5 minutes. Add avocados, tempeh, and tortillas; cook and stir until dry, golden brown, and crunchy, 30 to 40 minutes.
  • Nutrition

    440 cal.

    • Total Fat: 29g
    • Saturated Fat: 5g
    • Sodium: 58mg
    • Total Carbohydrate: 36g
    • Dietary Fiber: 11g
    • Total Sugars: 1g
    • Protein: 17g
    • Vitamin C: 95mg
    • Calcium: 204mg
    • Iron: 4mg
    • Potassium: 1120mg