How to Make Crunchy Cheesy Fish and Spinach Casserole - A Step-by-Step Guide

Are you tired of the same old fish recipes? Looking to add a little something extra to your weeknight dinner routine? Look no further than this Crunchy Cheesy Fish and Spinach Casserole! This dish is not only delicious and satisfying, but it's also incredibly easy to make. If you're a fan of crispy textures, savory flavors, and melty cheese, this casserole is sure to become a new favorite in your household.

One of the best parts about this recipe is that it is incredibly versatile. Yo...

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Ingredients

  • cooking spray
  • 1 pound fresh spinach
  • 1 teaspoon garlic salt
  • 1 pound cod, cut into large pieces
  • 1 lemon, zested and juiced
  • 1 tablespoon chopped fresh dill
  • 1 teaspoon sea salt
  • ½ teaspoon cracked black pepper
  • 1 cup shredded sharp Cheddar cheese
  • ¼ cup Italian-seasoned bread crumbs
  • ¼ cup panko bread crumbs

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 1 9x13-inch casserole

  • Preheat the oven to 450 degrees F (230 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
  • Evenly spread spinach in the bottom of the prepared casserole dish; sprinkle with garlic salt. Arrange fish atop spinach, keeping pieces side by side and larger pieces toward the outside of the dish. Top fish with lemon zest, lemon juice, dill, sea salt, and black pepper.
  • Combine Cheddar cheese, Italian-seasoned bread crumbs, and panko bread crumbs in a bowl; spread evenly over fish. Cover the dish with aluminum foil.
  • Bake in the preheated for 12 to 15 minutes; uncover and cook until fish flakes easily with a fork and topping is lightly browned and crunchy, 5 to 8 more minutes.
  • Nutrition

    280 cal.

    • Total Fat: 11g
    • Saturated Fat: 6g
    • Cholesterol: 79mg
    • Sodium: 1362mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 3g
    • Total Sugars: 1g
    • Protein: 32g
    • Vitamin C: 35mg
    • Calcium: 349mg
    • Iron: 9mg
    • Potassium: 1147mg