How to Make Crispy Fish Fillets - A Step-by-Step Guide

Are you tired of the same old fish recipes and looking for something a little different? Look no further than our crispy fish fillets recipe! This dish is a delicious, quick, and easy way to enjoy fish, and it's perfect for a weeknight dinner or a special occasion. With a perfectly crispy coating and tender, flaky fish inside, this dish is sure to be a hit with your family and friends.

Not only is this recipe delicious, but it's also a healthier alternative to deep-fried fish. By usin...

Read more Snack recipes

Ingredients

  • 1 egg
  • 2 tablespoons prepared yellow mustard
  • ½ teaspoon salt
  • 1 ½ cups instant mashed potato flakes
  • ¼ cup oil for frying
  • 4 (6 ounce) fillets sole

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
  • Heat oil in a large heavy skillet over medium-high heat.
  • Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
  • Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.
  • Nutrition

    391 cal.

    • Total Fat: 18g
    • Saturated Fat: 4g
    • Cholesterol: 137mg
    • Sodium: 656mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 30g
    • Vitamin C: 16mg
    • Calcium: 79mg
    • Iron: 2mg
    • Potassium: 726mg