How to Make Crispy Edamame - A Step-by-Step Guide

Looking for a healthy and delicious snack that's perfect for satisfying those mid-afternoon cravings or for serving as an appetizer at your next gathering? Crispy edamame is the answer! This easy-to-make recipe takes just a few simple ingredients and results in a fantastic crunchy snack that's sure to be a hit with everyone.

Edamame, also known as soybeans, are a staple in Japanese cuisine and have gained popularity worldwide for their nutritional benefits. They're packed with protein...

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Ingredients

  • 1 (12 ounce) package frozen shelled edamame (green soybeans)
  • 1 tablespoon olive oil
  • ¼ cup grated Parmesan cheese
  • salt and pepper to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 5

  • Gather all ingredients.
  • Preheat the oven to 400 degrees F (200 degrees C). Rinse edamame in a colander under cold water to thaw, about 5 minutes. Drain.
  • Spread edamame over the bottom of a 9x13-inch baking dish. Drizzle with olive oil, sprinkle with Parmesan, and season with salt and pepper.
  • Bake in the preheated oven until cheese is crispy and golden, about 15 minutes.
  • Nutrition

    141 cal.

    • Total Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 4mg
    • Sodium: 71mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 3g
    • Protein: 10g
    • Vitamin C: 20mg
    • Calcium: 178mg
    • Iron: 3mg
    • Potassium: 427mg