How to Make Crispy Chicken Tenders - A Step-by-Step Guide

There's nothing quite like the satisfaction of biting into a crispy, juicy, and flavorful chicken tender. Whether you're serving them as a quick weeknight dinner, a party appetizer, or a game day snack, crispy chicken tenders are always a hit. This recipe will guide you through the process of making the perfect crispy chicken tenders at home, so you can enjoy that irresistible crunch and tender meat anytime you please.

One of the best things about making crispy chicken tenders at home...

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Ingredients

  • cooking spray
  • 2 cups panko bread crumbs
  • 1 teaspoon garlic powder
  • ¼ teaspoon chili powder
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 large egg
  • 2 skinless, boneless chicken breasts, cut into 1-inch strips

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
  • Mix panko, garlic powder, chili powder, salt, and pepper together well.
  • Beat egg in a shallow bowl. Dip chicken tenders into the egg mixture, then dredge in the panko mixture. Arrange on the prepared baking sheet.
  • Bake in the preheated oven until crispy on the outside and lightly browned, 10 to 12 minutes.
  • Nutrition

    221 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 79mg
    • Sodium: 457mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 19g
    • Vitamin C: 0mg
    • Calcium: 14mg
    • Iron: 1mg
    • Potassium: 127mg