How to Make Crispy Breaded Tilapia - A Step-by-Step Guide

Tilapia is a versatile and delicious fish that is perfect for a variety of cooking methods. One of the most popular ways to prepare tilapia is by coating it in a crispy breaded coating and frying it until it is golden brown and delicious. This recipe for crispy breaded tilapia is sure to become a favorite in your household, as it is quick and easy to make, and the results are simply mouthwatering.

The key to making crispy breaded tilapia is to use a flavorful and crunchy breading that...

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Ingredients

  • ¾ cup panko bread crumbs
  • ¼ cup chopped fresh parsley
  • ¾ tablespoon salt
  • 1 large egg, lightly beaten
  • 1 tablespoon milk
  • 4 (4 ounce) tilapia fillets, halved
  • 2 tablespoons canola oil

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
  • Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
  • Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
  • Nutrition

    246 cal.

    • Total Fat: 10g
    • Saturated Fat: 1g
    • Cholesterol: 88mg
    • Sodium: 1478mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 27g
    • Vitamin C: 6mg
    • Calcium: 52mg
    • Iron: 1mg
    • Potassium: 499mg