How to Make Crispy Baked Basa - A Step-by-Step Guide

Are you looking for a delicious and healthy seafood recipe to add to your weekly meal rotation? Look no further than this mouthwatering Crispy Baked Basa recipe. Basa is a mild and flaky white fish that is perfect for baking, and when coated in a crispy panko crust, it becomes a delightful and flavorful dish that will have your family asking for seconds.

Not only is this recipe incredibly tasty, but it is also a healthier alternative to fried fish. By baking the basa instead of frying...

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Ingredients

  • ¼ cup mayonnaise
  • 1 tablespoon stone ground mustard
  • 1 teaspoon capers
  • 1 teaspoon ketchup
  • ¼ teaspoon paprika
  • ¼ teaspoon hot pepper sauce
  • 1 pound swai fish
  • 1 ½ tablespoons olive oil
  • 1 cup finely crushed plain Melba toast rounds
  • salt and pepper to taste
  • 1 clove garlic, minced
  • 1 lemon, sliced

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
  • Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.
  • Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.
  • Nutrition

    338 cal.

    • Total Fat: 25g
    • Saturated Fat: 4g
    • Cholesterol: 59mg
    • Sodium: 380mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 19g
    • Vitamin C: 22mg
    • Calcium: 37mg
    • Iron: 1mg
    • Potassium: 407mg