How to Make Crispy Air Fryer Cod - A Step-by-Step Guide

Fried fish can be a delicious and satisfying meal, but the traditional method of frying in oil can often make it feel heavy and greasy. Luckily, with the invention of the air fryer, we can now enjoy the crispy and crunchy texture of fried fish without all the added oil and calories. This Crispy Air Fryer Cod recipe is the perfect dish for those looking for a healthier alternative to traditional fried fish. With just a few simple ingredients and a quick cooking time, you can have a delicious a...

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Ingredients

  • olive oil cooking spray
  • 1 pound cod, about 1-inch thick, cut into 4 pieces
  • ¼ cup polenta
  • ¼ cup all-purpose flour
  • 1 ½ teaspoons seafood seasoning (such as Old Bay)
  • 1 ½ teaspoons garlic salt
  • 1 teaspoon onion powder
  • ½ teaspoon ground black pepper
  • ½ teaspoon paprika

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4

  • Preheat an air fryer to 380 degrees F (195 degrees C). Grease the air fryer basket with olive oil cooking spray.
  • Pat cod pieces dry with paper towels,
  • Combine polenta, flour, seafood seasoning, garlic salt, onion powder, pepper, and paprika in a shallow dish. Press cod pieces into polenta mixture to evenly coat.
  • Arrange coated cod pieces in the prepared air fryer basket, leaving space between them so air can circulate. Spray the tops with cooking spray.
  • Cook in the preheated air fryer for 8 minutes. Turn each piece and mist with cooking spray. Continue cooking for 4 minutes more.
  • Nutrition

    171 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Cholesterol: 42mg
    • Sodium: 1057mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 23g
    • Vitamin C: 6mg
    • Calcium: 30mg
    • Iron: 2mg
    • Potassium: 491mg