How to Make Creole Okra - A Step-by-Step Guide

Creole okra is a traditional Southern dish that is full of flavor and vibrant color. This dish is a staple in Creole cuisine, which is a unique blend of African, Spanish, French, and Native American flavors and cooking techniques. The combination of these influences creates a rich and diverse culinary tradition that is beloved by many.

Creole okra is a simple yet delicious dish that brings out the best flavors of this versatile vegetable. Okra is known for its distinct texture and sli...

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Ingredients

  • 2 tablespoons olive oil
  • ½ large onion, chopped
  • 2 cloves garlic, minced
  • ½ green bell pepper, chopped
  • 1 (16 ounce) can diced tomatoes in juice
  • ⅜ teaspoon dried thyme
  • 2 tablespoons chopped fresh parsley
  • ¼ teaspoon cayenne pepper
  • salt and pepper to taste
  • 1 (16 ounce) package frozen cut okra

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat the olive oil in a large skillet over medium heat. Saute the onion and garlic until limp. Add the green pepper; cook and stir until tender. Drain the tomatoes, reserving juice, and pour them into the skillet. Season with thyme, parsley, cayenne, salt, and pepper. Simmer for 5 minutes over medium heat.
  • Add the frozen okra, and pour in enough of the reserved juice from the tomatoes to cover the bottom of the pan. Cover, and cook for 15 minutes, or until okra is tender.
  • Nutrition

    133 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 185mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 5g
    • Total Sugars: 8g
    • Protein: 4g
    • Vitamin C: 39mg
    • Calcium: 169mg
    • Iron: 4mg
    • Potassium: 503mg