How to Make Creamy Yogurt Hummus - A Step-by-Step Guide

Looking for a delicious and healthy alternative to traditional hummus? Look no further than this creamy yogurt hummus recipe! With a smooth and tangy flavor, this hummus is perfect for dipping veggies, spreading on sandwiches, or using as a flavorful topping for grilled meats or fish. The addition of Greek yogurt adds a creamy texture and a boost of protein, making it a nutritious option for snacking or mealtime.

This recipe is a great way to add more probiotics to your diet, as yogur...

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Ingredients

  • 1 (15.5 ounce) can garbanzo beans, drained
  • 1 clove garlic, peeled
  • 1 teaspoon salt
  • ½ cup fresh lemon juice
  • ⅔ cup plain non-fat yogurt

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 24
  • Yield: 3 cups

  • In a blender or food processor, blend garbanzo beans until smooth. Mix in garlic, salt, lemon juice and yogurt. Blend to desired consistency.
  • Nutrition

    26 cal.

    • Total Fat: 0g
    • Cholesterol: 0mg
    • Sodium: 156mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 1g
    • Vitamin C: 3mg
    • Calcium: 15mg
    • Iron: 0mg
    • Potassium: 38mg