How to Make Creamy Vegetarian Pasta Sauce - A Step-by-Step Guide

There's something truly comforting about a big bowl of creamy pasta, and this recipe for Creamy Vegetarian Pasta Sauce delivers on all fronts. Whether you're a vegetarian looking for a hearty and satisfying meal or just wanting to switch things up for Meatless Monday, this sauce is a winner.

Made with simple ingredients and bursting with flavor, this recipe is a go-to for busy weeknights or leisurely weekend meals. It's versatile enough to go with any type of pasta, so you can use wha...

Read more

Ingredients

  • 1 (12 ounce) package penne pasta
  • 2 tablespoons olive oil
  • 1 zucchini, sliced
  • 1 red bell pepper, sliced
  • 1 cup sliced fresh mushrooms
  • 6 ounces frozen chopped spinach, thawed and drained
  • 2 tomatoes, chopped
  • 3 cups vegetable broth
  • 7 ounces sour cream
  • 1 tablespoon tomato paste
  • salt and freshly ground black pepper to taste
  • 2 tablespoons finely chopped fresh parsley
  • 2 tablespoons finely chopped fresh basil

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
  • Heat olive oil in a large skillet over medium heat. Add zucchini, bell pepper, mushrooms, spinach, and tomatoes. Cook and stir until vegetables have softened, 3 to 4 minutes. Add broth, sour cream, and tomato paste and stir to combine. Season with salt and pepper. Bring to a boil and remove from heat. Drain penne and mix into the sauce. Stir in parsley and basil.
  • Nutrition

    543 cal.

    • Total Fat: 20g
    • Saturated Fat: 8g
    • Cholesterol: 22mg
    • Sodium: 488mg
    • Total Carbohydrate: 77g
    • Dietary Fiber: 7g
    • Total Sugars: 10g
    • Protein: 18g
    • Vitamin C: 59mg
    • Calcium: 166mg
    • Iron: 4mg
    • Potassium: 824mg