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How to Make Creamy Mediterranean Cucumber Salad - A Step-by-Step Guide

Summer is the perfect time to indulge in fresh, vibrant salads that showcase the best of seasonal produce. And when it comes to refreshing and satisfying salads, few things are as delicious as a creamy Mediterranean cucumber salad. This recipe combines crisp cucumbers, juicy cherry tomatoes, and tangy feta cheese with a smooth, creamy dressing for a dish that is perfect for picnics, potlucks, or simply enjoying at home.

What makes this salad so special is the combination of textures a...

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Ingredients

  • 2 tablespoons Greek yogurt
  • 2 tablespoons extra-virgin olive oil
  • 1 lemon, juiced and zested
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon chopped fresh parsley
  • sea salt and freshly ground black pepper to taste
  • 4 cups chopped English cucumber
  • 20 cherry tomatoes
  • ¼ red onion, thinly sliced, or to taste

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 8
  • Yield: 8 servings

  • Combine Greek yogurt, olive oil, lemon juice, dill, mint, and parsley in the bowl of a small food processor or blender. Process until herbs are finely minced and dressing is well blended. Season with salt and pepper. Set dressing aside.
  • Combine cucumber, tomatoes, and red onions in a large bowl. Lightly sprinkle vegetables with a pinch of salt. Toss vegetables with the dressing and garnish with lemon zest.

    • Nutrition

    58 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 1mg
    • Sodium: 48mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 1g
    • Vitamin C: 22mg
    • Calcium: 24mg
    • Iron: 1mg
    • Potassium: 224mg

    Categories

    Salad recipes
    Mediterranean recipes
    Cucumber recipes