How to Make Creamy Mango Smoothie - A Step-by-Step Guide

Smoothies are a refreshing and nutritious way to start your day or enjoy as a mid-day snack. They are packed with the goodness of fruits and can be customized to your taste and dietary preferences. One such delicious and creamy smoothie is the Mango Smoothie. Made with the king of fruits, this smoothie is a perfect blend of sweetness and creaminess that will leave you feeling satisfied and refreshed.

Mangoes are not only delicious but also a nutritional powerhouse. They are rich in vi...

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Ingredients

  • ¾ cup cold milk
  • ¼ cup vanilla yogurt
  • ¾ teaspoon vanilla extract
  • 1 ½ cups chopped fresh mango
  • 3 ice cubes

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 2
  • Yield: 2 servings

  • Blend the milk, yogurt, vanilla extract, mango, and ice cubes in a blender until smooth and creamy.
  • Nutrition

    157 cal.

    • Total Fat: 3g
    • Saturated Fat: 2g
    • Cholesterol: 9mg
    • Sodium: 61mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 2g
    • Total Sugars: 27g
    • Protein: 5g
    • Vitamin C: 35mg
    • Calcium: 173mg
    • Iron: 0mg
    • Potassium: 400mg