How to Make Creamy Keto Cauliflower Risotto - A Step-by-Step Guide

Looking for a delicious, low-carb alternative to traditional risotto? This Creamy Keto Cauliflower Risotto is the perfect recipe for you! Not only is it a healthier option, but it also provides all the comfort and creaminess of a classic risotto dish. Made with cauliflower rice, this dish is perfect for those following a keto lifestyle, as it is low in carbs and high in fats. Whether you are on a ketogenic diet or simply looking for a tasty and nutritious meal, this recipe is sure to become a...

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Ingredients

  • ¼ cup ghee
  • ½ onion, finely chopped
  • 1 clove garlic, minced
  • 1 head cauliflower, grated
  • 1 cup sliced fresh mushrooms
  • 1 cup grated Parmesan cheese
  • ½ cup heavy whipping cream
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon ground nutmeg

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4

  • Melt ghee in a large skillet over medium heat. Add onion and garlic; cook and stir until tender, about 3 minutes. Stir in grated cauliflower and cook for 3 minutes. Add mushrooms and cook until tender, about 3 minutes.
  • Stir Parmesan, cream, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.
  • Nutrition

    350 cal.

    • Total Fat: 30g
    • Saturated Fat: 18g
    • Cholesterol: 91mg
    • Sodium: 653mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 4g
    • Total Sugars: 5g
    • Protein: 12g
    • Vitamin C: 69mg
    • Calcium: 280mg
    • Iron: 1mg
    • Potassium: 585mg