How to Make Creamy Kale Salad - A Step-by-Step Guide

Looking for a healthy and delicious way to enjoy kale? This creamy kale salad recipe is the perfect way to incorporate this nutrient-packed vegetable into your diet. Kale is known for its plethora of health benefits, including being high in vitamins A, K, and C, as well as being a great source of fiber and antioxidants. This salad is not only nutritious, but it's also incredibly tasty and satisfying, making it the perfect addition to any meal.

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Ingredients

  • 4 cups chopped kale (ribs removed)
  • ¼ cup chopped red onion
  • 3 tablespoons raisins
  • ½ cup plain Greek-style yogurt
  • ¼ cup mayonnaise
  • 2 teaspoons sugar
  • 1 lemon, zested and juiced
  • 3 tablespoons sunflower seeds

Information

  • Prep Time: 20 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 20 mins
  • Servings: 8
  • Yield: 8 servings

  • Mix kale, red onion, and raisins in a large bowl.
  • Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Refrigerate 2 hours to overnight. Sprinkle sunflower seeds over the salad and toss to serve.
  • Nutrition

    96 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 4mg
    • Sodium: 65mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 2g
    • Total Sugars: 5g
    • Protein: 2g
    • Vitamin C: 52mg
    • Calcium: 85mg
    • Iron: 1mg
    • Potassium: 243mg