How to Make Creamy Israeli-Style Hummus - A Step-by-Step Guide

When it comes to Mediterranean cuisine, few dishes are as beloved as creamy Israeli-style hummus. This popular dip is made from simple ingredients, but it's the process of preparing it that makes all the difference. Creamy, smooth, and packed with flavor, Israeli-style hummus is a versatile staple that can be enjoyed as a dip, spread, or side dish.

Originating from the Middle East, hummus has become a global favorite for its delicious taste and health benefits. Made primarily from chi...

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Ingredients

  • 1 (15 ounce) can chickpeas
  • 2 tablespoons olive oil
  • 1 tablespoon peanut butter
  • 2 tablespoons lemon juice
  • 1 teaspoon sesame oil
  • 1 teaspoon ground cumin
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • 1 clove garlic, minced
  • 1 tablespoon sliced green onions, or to taste

Information

  • Prep Time: 10 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 10 mins
  • Servings: 8
  • Yield: 1 cup

  • Combine 2 tablespoons chickpea liquid and 1 cup chickpeas in a bowl for hummus. Reserve remaining chickpeas and liquid for another use.
  • Combine olive oil, peanut butter, lemon juice, sesame oil, cumin, onion powder, and salt in a blender. Blend until smooth, about 2 minutes. Pour in chickpeas and liquid and blend until creamy, 2 to 5 minutes.
  • Transfer to an airtight container and chill in the refrigerator for at least 2 hours before serving. Garnish with green onions to serve.
  • Nutrition

    92 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 260mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 2g
    • Total Sugars: 0g
    • Protein: 2g
    • Vitamin C: 3mg
    • Calcium: 17mg
    • Iron: 1mg
    • Potassium: 89mg