How to Make Creamy Blueberry-Chia Pudding - A Step-by-Step Guide

Have you been searching for a healthy and delicious breakfast or snack option that will satisfy your sweet tooth while also providing a nutritious boost? Look no further than this creamy blueberry-chia pudding! This recipe is not only easy to make, but it is also packed with antioxidants, fiber, and essential nutrients that will leave you feeling energized and satisfied. Whether you are looking for a quick and easy breakfast option or a tasty afternoon snack, this pudding is sure to become a ...

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Ingredients

  • ⅔ cup whole milk
  • ½ cup frozen blueberries
  • 3 tablespoons chia seeds
  • 1 tablespoon honey, or to taste
  • ½ teaspoon ground cinnamon
  • ½ teaspoon vanilla extract
  • 1 pinch salt
  • 2 tablespoons full-fat Greek yogurt

Information

  • Prep Time: 5 mins
  • Additional Time: 4 hrs
  • Total Time: 4 hrs 5 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine milk, blueberries, chia seeds, honey, cinnamon, vanilla extract, and salt in a blender. Blend until mixture has thickened, about 2 minutes. Stir in Greek yogurt.
  • Divide mixture between 4 small serving glasses or jars. Refrigerate for 4 hours or overnight, until thickened and set.
  • Nutrition

    99 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 6mg
    • Sodium: 61mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 4g
    • Total Sugars: 8g
    • Protein: 3g
    • Vitamin C: 2mg
    • Calcium: 101mg
    • Iron: 1mg
    • Potassium: 86mg