How to Make Creamy Bean Dip with Canned Black Beans - A Step-by-Step Guide

Black beans are a versatile and nutritious pantry staple that can be used in a variety of recipes, from soups and stews to salads and dips. One of the easiest and most delicious ways to use canned black beans is to make a creamy bean dip. Whether you're looking for a quick and easy appetizer for a party or a satisfying snack for movie night, this creamy bean dip is sure to please.

Made with pantry staples like canned black beans, garlic, lime juice, and cumin, this dip comes together ...

Read more Snack recipes

Ingredients

  • 1 cup reduced-fat sour cream
  • ½ cup reduced-fat shredded Cheddar cheese
  • ½ cup canned black beans, rinsed
  • ¼ teaspoon dried parsley, plus more for sprinkling
  • ¼ teaspoon ground paprika
  • ⅛ teaspoon chili powder
  • ⅛ teaspoon onion powder
  • 1 pinch garlic powder
  • 1 pinch crushed red pepper flakes
  • 1 pinch ground black pepper

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 16
  • Yield: 16 servings

  • Combine sour cream, Cheddar cheese, black beans, 1/4 teaspoon parsley, paprika, chili powder, onion powder, garlic powder, pepper flakes, and pepper in a bowl; gently fold together so black beans aren't crushed. Sprinkle with more parsley, if desired.
  • Keep refrigerated until ready to serve. Keep chilled while serving.
  • Nutrition

    34 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 7mg
    • Sodium: 57mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 2g
    • Vitamin C: 1mg
    • Calcium: 34mg
    • Iron: 0mg
    • Potassium: 49mg