How to Make Creamy Asparagus and Cauliflower Soup - A Step-by-Step Guide

Indulge in the rich and comforting flavors of Creamy Asparagus and Cauliflower Soup with this easy-to-follow recipe. This delicious soup is the perfect way to warm up on a chilly day, and it's packed full of nutritious ingredients that will leave you feeling satisfied and content.

Asparagus and cauliflower are the star ingredients in this soup, providing a delightful earthy flavor and a healthy dose of vitamins and minerals. The creamy texture of the finished soup comes from blending the ...

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Ingredients

  • 2 tablespoons olive oil
  • 3 cloves garlic, chopped
  • 6 cups chicken broth
  • 1 head cauliflower, broken into florets
  • cayenne pepper, or to taste
  • salt and ground black pepper to taste
  • 2 pounds fresh asparagus, trimmed and chopped
  • 2 tablespoons nasturtium petals, or more to taste
  • 2 tablespoons diced asparagus tips, or more to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 8

  • Heat olive oil in a large pot over medium heat. Cook and stir garlic in hot oil until fragrant, about 1 minute. Stir chicken broth, cauliflower, cayenne pepper, salt, and black pepper into garlic. Bring to a simmer, reduce heat to medium-low, and cook until cauliflower is tender, about 15 minutes.
  • Stir 2 pounds asparagus into cauliflower mixture and increase heat to high. Cook until asparagus is tender but still bright green, 5 to 6 minutes.
  • Blend soup with an immersion blender until smooth; season with salt and black pepper. Ladle soup into bowls and garnish with flower petals and diced asparagus tips.
  • Nutrition

    84 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 4mg
    • Sodium: 744mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 4g
    • Total Sugars: 5g
    • Protein: 5g
    • Vitamin C: 40mg
    • Calcium: 46mg
    • Iron: 3mg
    • Potassium: 456mg