How to Make Creamed Spinach and Mushrooms for One - A Step-by-Step Guide

As a single person, it can be challenging to find recipes that are perfectly portioned for one. Oftentimes, traditional recipes are designed for larger groups, leaving you with excess leftovers or the hassle of trying to divide the recipe in half. That's why I've created this delicious and creamy creamed spinach and mushrooms recipe that's just the right size for one person.

Not only is this recipe perfectly portioned for one, but it's also incredibly easy to make. So, whether you're ...

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Ingredients

  • 1 teaspoon olive oil
  • 2 cups baby spinach leaves
  • 2 medium baby bella mushrooms, sliced
  • ½ teaspoon garlic powder
  • 1 pinch red chili pepper flakes
  • salt and ground black pepper to taste
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon reduced-fat cream cheese

Information

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Servings: 1
  • Yield: 1 serving

  • Preheat a large skillet over medium heat. Add oil and heat until shimmering. Add spinach and mushrooms; cook and stir until spinach is almost completely wilted and mushrooms are cooked, 3 to 4 minutes.
  • Add garlic powder, pepper flakes, salt, and pepper; stir to combine. Add Parmesan cheese and cream cheese and stir until completely incorporated.
  • Nutrition

    200 cal.

    • Total Fat: 11g
    • Saturated Fat: 4g
    • Cholesterol: 17mg
    • Sodium: 259mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 5g
    • Total Sugars: 5g
    • Protein: 13g
    • Vitamin C: 18mg
    • Calcium: 208mg
    • Iron: 4mg
    • Potassium: 1492mg