How to Make Cream of Fresh Asparagus Soup - A Step-by-Step Guide

There's nothing quite like the taste of fresh asparagus in the springtime. Whether you're picking it from your own garden or snagging a bunch from the farmer's market, asparagus is a delightful and versatile vegetable that can be used in a variety of dishes. One of the most classic ways to enjoy asparagus is in the form of a creamy, comforting soup. This Cream of Fresh Asparagus Soup recipe is the perfect way to highlight the delicate and earthy flavors of this beloved spring vegetable.

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Ingredients

  • 1 pound fresh asparagus, trimmed and cut into 1 inch pieces
  • 1 (14.5 ounce) can chicken broth, divided
  • ½ cup chopped onion
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1 pinch ground black pepper
  • 1 cup milk
  • ½ cup sour cream
  • 1 teaspoon fresh lemon juice

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 4

  • Combine asparagus, 1/2 cup chicken broth, and onion in a large saucepan; cover and bring to a boil over high heat. Reduce heat to medium-low and simmer, uncovered, until asparagus is tender, about 12 minutes. Transfer the mixture to a blender; puree until smooth and set aside.
  • In the same saucepan, melt butter over medium-low heat. Stir in flour, salt, and pepper; cook, stirring constantly, for 2 minutes.
  • Increase heat to medium; add remaining chicken broth, stirring constantly, until the mixture boils. Stir in pureed asparagus and milk.
  • Place sour cream in a small bowl and stir in a ladleful of hot soup until blended; pour into the soup and stir in lemon juice. Warm soup through to serving temperature, without boiling. Serve immediately.
  • Nutrition

    196 cal.

    • Total Fat: 13g
    • Saturated Fat: 8g
    • Cholesterol: 35mg
    • Sodium: 1101mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 3g
    • Total Sugars: 6g
    • Protein: 7g
    • Vitamin C: 9mg
    • Calcium: 140mg
    • Iron: 3mg
    • Potassium: 402mg