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How to Make Cream of Fiddlehead Soup - A Step-by-Step Guide

Welcome to our kitchen! Today, we are going to be making a delicious and unique dish - Cream of Fiddlehead Soup. Fiddleheads are the young, coiled leaves of the ostrich fern and are a true culinary delicacy. They have a nutty, earthy flavor and a crisp texture which makes them perfect for soups. This Cream of Fiddlehead Soup is a wonderful way to enjoy the flavor of fiddleheads in a creamy and comforting dish.

If you've never tried fiddleheads before, you're in for a treat. They are o...

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Ingredients

  • 2 tablespoons butter
  • ½ large onion, diced
  • 1 clove garlic, minced
  • 1 tablespoon all-purpose flour
  • 6 cups chicken stock, divided
  • 2 cups chopped fiddlehead ferns
  • 1 carrot, diced
  • 1 potato, diced
  • 2 cups heavy whipping cream
  • 1 tablespoon Worcestershire sauce (Optional)
  • 1 tablespoon soy sauce (Optional)
  • salt and ground black pepper to taste
  • 1 cup shredded Cheddar cheese (Optional)

Information

  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr
  • Servings: 8
  • Yield: 8 cups

  • Melt butter in a large pot over medium-high heat until foamy, about 1 minute. Stir in onion and garlic; cook and stir until onion has softened and turned translucent, about 5 minutes.
  • Stir in flour and cook, stirring constantly, for 2 minutes.
  • Pour 4 cups chicken stock into the onion mixture, and bring to a full boil; stir in fiddleheads, carrot, and potato. Reduce heat to medium-low, cover, and simmer until vegetables are tender, about 30 minutes.
  • Blend soup until smooth with a hand-held blender. Stir in cream; cook and stir until heated through, about 5 minutes.
  • Taste soup, and stir in Worcestershire sauce and soy sauce. If you prefer a thinner soup, add additional chicken stock up to 2 cups. Season with salt and pepper. Garnish with Cheddar cheese.

    • Nutrition

    339 cal.

    • Total Fat: 30g
    • Saturated Fat: 19g
    • Cholesterol: 105mg
    • Sodium: 787mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 7g
    • Vitamin C: 14mg
    • Calcium: 167mg
    • Iron: 1mg
    • Potassium: 341mg

    Categories

    Appetizer recipes
    Soup recipes
    Vegetarian recipes
    Creamy recipes
    Healthy recipes