How to Make Cranberry-Kale Salad - A Step-by-Step Guide

Cranberry-Kale Salad is a delicious and healthy dish that combines the bold flavors of cranberries and the earthy, nutrient-rich goodness of kale. This salad is perfect for a light and refreshing lunch or as a side dish for dinner. It is packed with vitamins, minerals, and antioxidants, making it a wholesome addition to any meal.

One of the best things about this salad is its versatility. You can easily customize it to suit your taste by adding different ingredients or changing up the...

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Ingredients

  • 3 cups coarsely chopped kale, stems removed
  • ½ small red onion, quartered and sliced
  • ½ cup cranberries
  • ⅛ cup chopped walnuts (Optional)
  • ⅛ cup sunflower seeds (Optional)
  • ¼ cup goat cheese
  • 3 tablespoons raspberry salad dressing
  • 1 dash balsamic vinegar (Optional)
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine kale, onions, cranberries, walnuts, and sunflower seeds in a large bowl. Crumble goat cheese and add to salad. Add raspberry dressing and balsamic vinegar to the bowl and toss gently to coat. Season with salt and pepper.
  • Nutrition

    148 cal.

    • Total Fat: 10g
    • Saturated Fat: 3g
    • Cholesterol: 11mg
    • Sodium: 219mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 6g
    • Vitamin C: 63mg
    • Calcium: 121mg
    • Iron: 2mg
    • Potassium: 317mg